CORPORATE YOGA

There has never been more need for Corporate Yoga and Wellness in the Workplace, and thankfully with the popularity, ease and cost effectiveness of online yoga it has never been easier to bring this gift to your employees who are WFH.

Covid-19 has and continues to wreak havoc on all of our mental health and it can be difficult being isolated, knowing how to cope. My online yoga sessions can offer a welcome oasis of calm and offer techniques such as breathwork, mediation and mindfulness as well as physical stretching to offset sitting hunched over a desk all day long. I can adapt the classes to suit your needs and no previous experience of Yoga is neccessary, Beginners are welcome, and no fancy equipment required.

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