EVENTS

Sundays at Yellow Bamboo Yoga Studio

Restorative Yoga | 6pm (60 mins) | £10 per class BOOK HERE

Yoga Nidra | 7.15pm (60 mins) | £10 per class BOOK HERE

Restorative Yoga

Join me on a Sunday evening for an hour of calming, relaxing Restorative yoga at the gorgeous, welcoming space that is Yellow Bamboo Yoga Studio in Portobello.

My hope is that you will give yourself permission to take an hour of rest, switching off your phone, getting quiet, and taking the opportunity just to breathe and be still, tuning in with your body, your breath and your mind.

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching.

It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Restorative yoga is a great complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

My intention is to hold you safely and with compassion and care in this space.
The 60 minute yoga practise will consist entirely of floor postures, Please wear loose, comfortable clothing, bring bed socks and an eye mask if you wish. Yoga mats, bolsters and blocks will all be provided to enhance your experience and support you in the longer held postures. Everyone is welcome, no previous yoga experience required!

This class is held every Sunday at Yellow Bamboo Yoga Studio in Portobello Edinburgh, 6-7pm. £10 Investment. Hit Book a Class to check upcoming dates for 2023.

Yoga Nidra

Yoga Nidra can be practiced by anyone. It holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves.

The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self. This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness.

During this class, you will be able to wrap yourself in a blanket, close your eyes and sink into a deeply relaxing guided meditation which promises to set you up for a deep restful nights sleep and a feeling of lightness and new energy upon waking.

This class is held every Sunday at Yellow Bamboo Yoga Studio in Portobello Edinburgh, 7-15-8.15pm. £10 Investment. Hit Book a Class to check upcoming dates for 2023.